{"product_id":"1-personal-training-session","title":"1 Personal Training Session","description":"\u003cp data-start=\"331\" data-end=\"404\"\u003e\u003cstrong data-start=\"331\" data-end=\"404\"\u003eStart your training with focused, expert coaching in a single session\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"513\"\u003ePerfect if you want to experience coaching, refine your technique, or get clear direction on your training. This is a great choice if you have trained before and you want to give us a trial. \u003c\/p\u003e\n\u003ch3 data-start=\"520\" data-end=\"543\"\u003eWhat’s included:\u003c\/h3\u003e\n\u003cul data-start=\"544\" data-end=\"802\"\u003e\n\u003cli data-start=\"544\" data-end=\"601\"\u003e1 x 1:1 personal training session in-person\u003c\/li\u003e\n\u003cli data-start=\"602\" data-end=\"651\"\u003eMovement and technique coaching tailored to you\u003c\/li\u003e\n\u003cli data-start=\"652\" data-end=\"706\"\u003eStrength or Olympic lift focus (based on your goals)\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"755\"\u003eImmediate feedback and performance corrections\u003c\/li\u003e\n\u003cli data-start=\"756\" data-end=\"802\"\u003eBasic training direction for your next steps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"809\" data-end=\"825\"\u003e Best for:\u003c\/h3\u003e\n\u003cul data-start=\"826\" data-end=\"1055\"\u003e\n\u003cli data-start=\"826\" data-end=\"872\"\u003eFirst-time clients wanting to try coaching\u003c\/li\u003e\n\u003cli data-start=\"873\" data-end=\"915\"\u003eAthletes needing technique adjustments\u003c\/li\u003e\n\u003cli data-start=\"916\" data-end=\"959\"\u003eLifters stuck or plateauing in progress\u003c\/li\u003e\n\u003cli data-start=\"960\" data-end=\"1014\"\u003eAnyone wanting clarity on their training direction\u003c\/li\u003e\n\u003cli data-start=\"1015\" data-end=\"1055\"\u003eReturning to training after time off\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1062\" data-end=\"1096\"\u003eWhat you’ll walk away with:\u003c\/h3\u003e\n\u003cul data-start=\"1097\" data-end=\"1328\"\u003e\n\u003cli data-start=\"1097\" data-end=\"1146\"\u003eClear understanding of your movement patterns\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1202\"\u003eKey technical corrections you can apply immediately\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1263\"\u003eA better idea of how to train effectively for your goals\u003c\/li\u003e\n\u003cli data-start=\"1264\" data-end=\"1328\"\u003eRecommended next steps (if you want to continue progressing)\u003c\/li\u003e\n\u003cli data-start=\"1264\" data-end=\"1328\"\u003eA greater understanding of how we work and our methodology\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anatomy Theory","offers":[{"title":"Default Title","offer_id":51697336123608,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3728\/0984\/files\/beige-aesthetic-white-gym-background-female-trainer-and-female-athlete-deadlifting-coach-assisting-technique.png?v=1779185995","url":"https:\/\/www.anatomytheory.com\/products\/1-personal-training-session","provider":"Anatomy Theory","version":"1.0","type":"link"}