{"product_id":"3-pack-personal-training-session","title":"3 pack Personal Training Session","description":"\u003cp data-start=\"458\" data-end=\"562\"\u003eInstead of a single session, most clients see significantly better progress with a short coaching block.\u003c\/p\u003e\n\u003ch3 data-start=\"564\" data-end=\"600\"\u003eWhat you get with the 3-Pack:\u003c\/h3\u003e\n\u003cul data-start=\"601\" data-end=\"930\"\u003e\n\u003cli data-start=\"601\" data-end=\"659\"\u003e3 x 1:1 personal training sessions in-person\u003c\/li\u003e\n\u003cli data-start=\"660\" data-end=\"722\"\u003eProgressive coaching across sessions (not isolated workouts)\u003c\/li\u003e\n\u003cli data-start=\"723\" data-end=\"811\"\u003eTechnique refinement for key lifts (squat, hinge, press, Olympic lifts where relevant)\u003c\/li\u003e\n\u003cli data-start=\"812\" data-end=\"869\"\u003eIndividualised programming adjustments between sessions\u003c\/li\u003e\n\u003cli data-start=\"870\" data-end=\"930\"\u003eClear performance focus each session (not random training)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"937\" data-end=\"966\"\u003eWhy choose the 3-pack:\u003c\/h3\u003e\n\u003cp data-start=\"967\" data-end=\"1036\"\u003eOne session builds awareness.\u003cbr data-start=\"996\" data-end=\"999\"\u003eThree sessions build \u003cstrong data-start=\"1020\" data-end=\"1035\"\u003ereal change\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1038\" data-end=\"1063\"\u003eThis option allows us to:\u003c\/p\u003e\n\u003cul data-start=\"1064\" data-end=\"1243\"\u003e\n\u003cli data-start=\"1064\" data-end=\"1108\"\u003eFix movement patterns properly over time\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1149\"\u003eProgress load safely and efficiently\u003c\/li\u003e\n\u003cli data-start=\"1150\" data-end=\"1190\"\u003eBuild consistency and accountability\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1243\"\u003eTrack measurable improvements session to session\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1243\"\u003eIf your wanting to trial without the commitment\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anatomy Theory","offers":[{"title":"Default Title","offer_id":51697340481752,"sku":null,"price":280.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3728\/0984\/files\/beige-aesthetic-female-coach-female-athlete-inside-gym.png?v=1777031649","url":"https:\/\/www.anatomytheory.com\/products\/3-pack-personal-training-session","provider":"Anatomy Theory","version":"1.0","type":"link"}