{"product_id":"movement-assessment-upgrade","title":"45min Movement Assessment Upgrade","description":"\u003cp data-start=\"310\" data-end=\"342\"\u003e\u003cstrong data-start=\"310\" data-end=\"342\"\u003eGet more out of your session, add this option to a personal training session.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"344\" data-end=\"487\"\u003eBefore your personal training session, add a \u003cstrong data-start=\"389\" data-end=\"431\"\u003eFull Movement \u0026amp; Performance Assessment\u003c\/strong\u003e so your coaching is fully tailored to you from day one.\u003c\/p\u003e\n\u003ch3 data-start=\"489\" data-end=\"506\"\u003eWhat you get:\u003c\/h3\u003e\n\u003cul data-start=\"507\" data-end=\"798\"\u003e\n\u003cli data-start=\"507\" data-end=\"555\"\u003eFull movement screening (mobility + stability)\u003c\/li\u003e\n\u003cli data-start=\"556\" data-end=\"647\"\u003eTechnique analysis for key lifts (squat, hinge, press, Olympic lift patterns if relevant)\u003c\/li\u003e\n\u003cli data-start=\"648\" data-end=\"699\"\u003eIdentification of weak points \u0026amp; injury risk areas\u003c\/li\u003e\n\u003cli data-start=\"700\" data-end=\"744\"\u003eClear coaching priorities for your session\u003c\/li\u003e\n\u003cli data-start=\"745\" data-end=\"798\"\u003ePersonalised warm-up protocol sent after assessment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"805\" data-end=\"834\"\u003eWhy athletes choose this:\u003c\/h3\u003e\n\u003cp data-start=\"835\" data-end=\"966\"\u003eInstead of “just a session,” you start with a \u003cstrong data-start=\"881\" data-end=\"910\"\u003eclear performance roadmap\u003c\/strong\u003e, so every minute of training is targeted and efficient. You get that extra time to be diagnosed properly instead of just simply being run through your program and movements.\u003c\/p\u003e\n\u003chr data-start=\"968\" data-end=\"971\"\u003e\n\u003ch3 data-start=\"973\" data-end=\"989\"\u003eBest for:\u003c\/h3\u003e\n\u003cul data-start=\"990\" data-end=\"1182\"\u003e\n\u003cli data-start=\"990\" data-end=\"1024\"\u003eAthletes returning from injury\u003c\/li\u003e\n\u003cli data-start=\"1025\" data-end=\"1077\"\u003eBeginners wanting correct technique from day one\u003c\/li\u003e\n\u003cli data-start=\"1078\" data-end=\"1118\"\u003eOlympic weightlifters refining lifts\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1182\"\u003eAnyone wanting faster strength progress with fewer setbacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e***Disclaimer this is an additional option to a 1 on 1 session or 3pack session.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Anatomy Theory","offers":[{"title":"Default Title","offer_id":51697337565400,"sku":null,"price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3728\/0984\/files\/beige-aesthetic-female-trainer-coaching-with-a-whiteboard.png?v=1779185905","url":"https:\/\/www.anatomytheory.com\/products\/movement-assessment-upgrade","provider":"Anatomy Theory","version":"1.0","type":"link"}