{"product_id":"senior-student-1-personal-training-session","title":"Senior \/ Student 1 Personal Training Session","description":"\u003ch3 data-start=\"569\" data-end=\"592\"\u003eWhat’s included:\u003c\/h3\u003e\n\u003cul data-start=\"593\" data-end=\"897\"\u003e\n\u003cli data-start=\"593\" data-end=\"650\"\u003e1 x 1:1 personal training session in-person\u003c\/li\u003e\n\u003cli data-start=\"651\" data-end=\"688\"\u003eBeginner-friendly strength coaching\u003c\/li\u003e\n\u003cli data-start=\"689\" data-end=\"730\"\u003eMovement screening and technique basics\u003c\/li\u003e\n\u003cli data-start=\"731\" data-end=\"797\"\u003eIntroduction to safe lifting patterns (squat, hinge, push, pull)\u003c\/li\u003e\n\u003cli data-start=\"798\" data-end=\"844\"\u003eSimple training guidance for what to do next\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"897\"\u003eAdjusted coaching pace for learning and confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1145\" data-end=\"1169\"\u003eBest for:\u003c\/h3\u003e\n\u003cul data-start=\"921\" data-end=\"1138\"\u003e\n\u003cli data-start=\"921\" data-end=\"967\"\u003eStudents starting gym or strength training\u003c\/li\u003e\n\u003cli data-start=\"968\" data-end=\"1024\"\u003ePensioners returning to exercise or building fitness\u003c\/li\u003e\n\u003cli data-start=\"1025\" data-end=\"1077\"\u003eComplete beginners needing step-by-step guidance\u003c\/li\u003e\n\u003cli data-start=\"1078\" data-end=\"1138\"\u003eAnyone wanting safe, structured introduction to training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1145\" data-end=\"1169\"\u003eWhat you’ll gain:\u003c\/h3\u003e\n\u003cul data-start=\"1170\" data-end=\"1386\"\u003e\n\u003cli data-start=\"1170\" data-end=\"1214\"\u003eConfidence using gym equipment correctly\u003c\/li\u003e\n\u003cli data-start=\"1215\" data-end=\"1260\"\u003eUnderstanding of basic strength movements\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1309\"\u003eReduced injury risk through proper technique\u003c\/li\u003e\n\u003cli data-start=\"1310\" data-end=\"1386\"\u003eA simple, clear plan to continue training independently or with coaching\u003c\/li\u003e\n\u003cli data-start=\"1310\" data-end=\"1386\"\u003eA basic introduction into health, fitness and movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1393\" data-end=\"1415\"\u003eImportant note:\u003c\/h3\u003e\n\u003cp data-start=\"1416\" data-end=\"1502\"\u003eThis concession option is intended for \u003cstrong data-start=\"1455\" data-end=\"1501\"\u003elearning and foundational coaching support\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1504\" data-end=\"1673\"\u003e\u003cem\u003eFor ongoing structured programming, progression, and performance-based training (especially for athletes or Olympic lifting), a standard coaching package is recommended.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anatomy Theory","offers":[{"title":"Default Title","offer_id":51697381605592,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3728\/0984\/files\/coach-instructing-in-a-white-gym-older-woman-client-with-grey-hair.png?v=1779186390","url":"https:\/\/www.anatomytheory.com\/products\/senior-student-1-personal-training-session","provider":"Anatomy Theory","version":"1.0","type":"link"}