1 Personal Training Session

Start your training with focused, expert coaching in a single session

Perfect if you want to experience coaching, refine your technique, or get clear direction on your training. This is a great choice if you have trained before and you want to give us a trial. 

What’s included:

• 1 x 1:1 personal training session in-person
• Movement and technique coaching tailored to you
• Strength or Olympic lift focus (based on your goals)
• Immediate feedback and performance corrections
• Basic training direction for your next steps

 Best for:

• First-time clients wanting to try coaching
• Athletes needing technique adjustments
• Lifters stuck or plateauing in progress
• Anyone wanting clarity on their training direction
• Returning to training after time off

What you’ll walk away with:

• Clear understanding of your movement patterns
• Key technical corrections you can apply immediately
• A better idea of how to train effectively for your goals
• Recommended next steps (if you want to continue progressing)
• A greater understanding of how we work and our methodology