Senior / Student 1 Personal Training Session

What’s included:

• 1 x 1:1 personal training session in-person
• Beginner-friendly strength coaching
• Movement screening and technique basics
• Introduction to safe lifting patterns (squat, hinge, push, pull)
• Simple training guidance for what to do next
• Adjusted coaching pace for learning and confidence

Best for:

• Students starting gym or strength training
• Pensioners returning to exercise or building fitness
• Complete beginners needing step-by-step guidance
• Anyone wanting safe, structured introduction to training

What you’ll gain:

• Confidence using gym equipment correctly
• Understanding of basic strength movements
• Reduced injury risk through proper technique
• A simple, clear plan to continue training independently or with coaching
• A basic introduction into health, fitness and movement.

Important note:

This concession option is intended for learning and foundational coaching support.

For ongoing structured programming, progression, and performance-based training (especially for athletes or Olympic lifting), a standard coaching package is recommended.