2hr Face to Face Olympic Weightlifting Clinic

This is a comprehensive coaching session, where you learn how to lift, we assess weaknesses and strengths.
Teach you the foundations to Olympic Lifting. We look at your range of motion, give you proper locations for your rack and squat positioning.
Focusing on the Clean & Snatch Pull, Clean, Jerk and Snatch.
Includes mobilisation and tips to take away to continue your growth. The focus is to learn the lifts and get you into the best position to increase stability, strength and overall technique.