3 pack Personal Training Session

Instead of a single session, most clients see significantly better progress with a short coaching block.

What you get with the 3-Pack:

• 3 x 1:1 personal training sessions in-person
• Progressive coaching across sessions (not isolated workouts)
• Technique refinement for key lifts (squat, hinge, press, Olympic lifts where relevant)
• Individualised programming adjustments between sessions
• Clear performance focus each session (not random training)

Why choose the 3-pack:

One session builds awareness.
Three sessions build real change.

This option allows us to:

• Fix movement patterns properly over time
• Progress load safely and efficiently
• Build consistency and accountability
• Track measurable improvements session to session
• If your wanting to trial without the commitment