45min Movement Assessment Upgrade
$50.00 AUD
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45min Movement Assessment Upgrade
$50.00 AUD
Get more out of your session, add this option to a personal training session.
Before your personal training session, add a Full Movement & Performance Assessment so your coaching is fully tailored to you from day one.
What you get:
- Full movement screening (mobility + stability)
- Technique analysis for key lifts (squat, hinge, press, Olympic lift patterns if relevant)
- Identification of weak points & injury risk areas
- Clear coaching priorities for your session
- Personalised warm-up protocol sent after assessment
Why athletes choose this:
Instead of “just a session,” you start with a clear performance roadmap, so every minute of training is targeted and efficient. You get that extra time to be diagnosed properly instead of just simply being run through your program and movements.
Best for:
- Athletes returning from injury
- Beginners wanting correct technique from day one
- Olympic weightlifters refining lifts
- Anyone wanting faster strength progress with fewer setbacks
***Disclaimer this is an additional option to a 1 on 1 session or 3pack session.